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      <image:title>Blog - Is rebounding for me? - Make it stand out</image:title>
      <image:caption>There are many good options for a good, safe rebounder. Julie recommends the fit bounce pro from rebound.fitness.</image:caption>
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      <image:title>Blog - Investigating Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://juliecarlisle.com/blog/energy-medicine</loc>
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      <image:title>Blog - Energy Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://juliecarlisle.com/blog/why-cant-i-lose-weight-when-i-exercise-and-eat-right</loc>
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      <image:title>Blog - Why can't I lose weight when I exercise and eat right? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://juliecarlisle.com/blog/why-i-am-a-health-and-wellbeing-coach</loc>
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    <lastmod>2022-02-07</lastmod>
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      <image:title>Blog - Why I am a Health and wellbeing coach. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://juliecarlisle.com/blog/coaching-vs-therapy</loc>
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    <lastmod>2022-05-26</lastmod>
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      <image:title>Blog - Coaching vs. Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-12-11</lastmod>
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      <image:title>Programs - Life and Health Mastery Course</image:title>
      <image:caption>A 6 month Course of Study designed to help you move forward on your vision with confidence, provide you with the transformational tools needed to get there, and give you the coaching and accountability you need. This is how you begin to take consistent, bold action toward your vision and start seeing your dreams come true…</image:caption>
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      <image:title>Programs - DreamBuilder Course</image:title>
      <image:caption>DreamBuilder is a 12 week course that shows you how to create the extraordinary results you never thought you could. This is an entry level program that is a great first step to discover the power inside of you and accelerate your success.</image:caption>
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      <image:title>Programs - Life and Health Mastery VIP</image:title>
      <image:caption>VIP includes everything you get in DreamBuilder and Life and Health Mastery, plus quarterly deep-dive trainings and twice monthly personal coaching from Julie. This is the highest level of support for people who want greater access to Julie and have an urgency in manifesting their dream…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f553e6e3e5b891978964a7e/2ba397d1-add2-4c79-a638-d09cba9cfa16/FullSizeRender.jpeg</image:loc>
      <image:title>Programs - “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” MOHANDAS KARAMCHAND GANDHI</image:title>
      <image:caption>You are a powerful spiritual being having a human experience and what is inside of you is far greater than any circumstance or challenge you are facing! Know that I love you and believe in YOU!</image:caption>
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    <lastmod>2023-12-07</lastmod>
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    <loc>https://juliecarlisle.com/booknow</loc>
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    <lastmod>2022-10-12</lastmod>
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    <loc>https://juliecarlisle.com/services</loc>
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    <lastmod>2023-12-07</lastmod>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:title>Services - Are you looking for a fun and highly effective way to begin a low impact exercise program in your own living room?</image:title>
      <image:caption>Have you ever tried Rebounding? I began rebounding 10 years ago and now I can’t go a day without doing it! There are so many great benefits to low-impact bouncing, like draining the lymphatic system quickly, strengthening every cell, building bone density, balance, and more. It's scientifically been shown to provide more benefits in less time than any other exercise, and it's SO much fun and easy to do. Ask me how rebounding can benefit you! You can go to my You Tube page for free Rebound Our Health routines. ( I would love to talk with you before purchasing a rebounder, you want one that is tailored to you and is safe. I love the rebounders made with bungee cords, instead of springs, for a smooth low-impact bounce.)</image:caption>
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      <image:title>Services - “Healing encompasses all aspects of our lives, physical, mental, and spiritual”</image:title>
      <image:caption>— Julie Carlisle</image:caption>
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    <lastmod>2022-05-26</lastmod>
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  <url>
    <loc>https://juliecarlisle.com/our-approach</loc>
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  <url>
    <loc>https://juliecarlisle.com/about</loc>
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    <lastmod>2022-10-12</lastmod>
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      <image:title>About - JULIE CARLISLE Certified transformational life coach and Investigating health practitioner.  GENUINE, COMPASSIONATE, HEART-CENTERED Julie Carlisle combines a powerful background of healing modalities and transformational experience to bring a wealth of knowledge, tools, and holistic understanding of life.  Julie deeply believes in the power within each of us to overcome our health issues and what our ingrained belief systems may label as impossible. Her ultimate purpose is to help her clients heal physically, mentally, emotionally, and spiritually. .  As a certified DreamBuilder and LifeMastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, and an experienced energetic healer specializing in investigating health (IH), Julie Carlisle can help you to facilitate healing in all areas and create a life that you love living.  Julie specializes in helping those who are ready to build their dreams, accelerate their results and create richer, more fulfilling lives. For over 25 years Julie has been studying and implementing transformational success principles, and energy healing practices. As a sought-after speaker, trainer, and certified coach, Julie’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before. If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfillment and good health in life, Julie’s coaching programs can help you get there.  Schedule a free connection call to talk about where you are now, where you would love to be, and the next important step to achieve your dreams and create a life you LOVE!</image:title>
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